Olympic Weightlifting

USAW MOEfit Barbell Club

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Our Program In A Nutshell

At MOEfit we consider our Olympic Weightlifting program to hold the values and principles that all of our other programs are based on.

Our Goal

MOEfit's Olympic Weightlifting program is a dynamic, comprehensive training experience designed with both existing athletes and budding lifters in mind. This program's primary goal is to prepare trainees for a variety of weightlifting meets, ranging from local to national competitions. The curriculum is shaped by MOEfit's team of three in-house weightlifting coaches, each of whom holds a Level 1 or Level 2 USAW Weightlifting certification. This ensures that all program participants receive expert guidance and supervision, providing a safe and encouraging environment for learning.

What is Olympic Weightlifting?

At the heart of MOEfit's program are the two main lifts of Olympic weightlifting: the Snatch and the Clean and Jerk. Each session incorporates a rigorous yet accessible deep-dive into these two lifting techniques, ensuring that participants gain not only physical strength and competence but also an in-depth understanding of the principles and mechanics behind these essential lifts. Every aspect of the program is designed to enhance the participants' technical skills, build physical strength, improve flexibility, and develop mental toughness - all critical elements in competitive weightlifting. Participants are expected to make consistent progress and are regularly evaluated by the coaching team to ensure they are achieving their personal goals.

Our Standards Are High

As an official USAW Barbell Club, MOEfit adheres to the highest standards of training and maintains a strong commitment to fostering a supportive and competitive weightlifting community. This program is not only about pushing one's limits and achieving personal bests, but also about cultivating a spirit of camaraderie and mutual respect among its members.

What Are You Waiting For?

Regardless of your starting point, MOEfit's Olympic Weightlifting program offers an immersive, supportive, and challenging environment where every weightlifter can grow, compete, and reach their full potential. Click below to set up a No Sweat Intro and come visit one of our Certified USAW Olympic Weightlifting Coaches today!

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