On day 1 we will get a look at your current body composition with our InBody scanner. Then, once we're armed with your current skeletal muscle mass, body fat mass and base metabolic rate, we will create a few nutritional guidelines for you to adhere to while you are in the Body Comp program. You will then have access to our MOEfit Nutrition Tracking App to track your daily consumption of protein and calories. Additionally, your coach will also have full visibility to this data to help keep you on track and offer guidance! It's important to note that this will be an outline, and not "meal plan." You will have a daily protein goal and a daily caloric limit. This outline is designed to either be your stand alone nutritional regiment or very easily coexist with guidance you may have from a licensed nutritionist or doctor.