The MOEfit blog

The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether…

I’ve Fallen And I Can’t Get Up!

Why do some of us end up in assisted-living facilities when we get older? The answer is in the title: someday in the near future,…

10 Ways to Hold Yourself Accountable

Do you think eating healthy foods is important? Of course it is. And if I asked if you think exercise is also important for health…

4 Things to Think About When Searching for a Functional Fitness Gym

Ever heard of Functional Fitness? I’m sure you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…

21 Day Nutrition Challenge

A little about how food works, and how to use it to your advantage. Nowadays, eating well seems to be one of the biggest challenges for…

Crossfit and the Giant Peach

There’s been a lot going on in the CrossFit Community. Over the weekend and into Monday, it felt like we were watching CrossFit, Inc….

Should I Use Resistance Bands For Pull Ups?

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro