Insights, Tips, and Stories from the MOEfit Blog

I'm not writing this to start a fight. I'm writing it because I think a lot of you already feel what I felt, and you deserve to hear it said...

Or: How the fitness industry somehow turned a shitty regression into a normal thing There are a lot of things in fitness that annoy me. But one of my favorite...

Last week, I packed my bags and flew across the country to Phoenix, Arizona, for the USA Weightlifting North American Open Finals. This wasn’t just another trip for me—it was...

Laughter is a universal language that transcends cultural boundaries and brings people together. It's an intrinsic part of human experience, and its benefits go far beyond momentary amusement. At MOEfit,...

Embarking on a fitness journey that transcends conventional approaches, this blog post is a repost from CrossFit Angier, inspired by James Clear's "Atomic Habits." Blending CrossFit intensity with habit formation...

Hurricanes are natural phenomena that Florida residents are all too familiar with. Every year, between June and November, the Sunshine State braces itself for hurricane season, preparing homes, stocking up...