The MOEfit blog

The Importance of Laughter for Psychological and Physical Health: A MOEfit Perspective

Laughter is a universal language that transcends cultural boundaries and brings people together. It’s an intrinsic part of human experience, and its benefits go far…

MASTERING FITNESS GOALS WITH ATOMIC HABITS AT MOEfit!!

Embarking on a fitness journey that transcends conventional approaches, this blog post is a repost from CrossFit Angier, inspired by James Clear’s “Atomic Habits.” Blending…

Strength and Fitness: Essential Assets During Florida’s Hurricane Season

Hurricanes are natural phenomena that Florida residents are all too familiar with. Every year, between June and November, the Sunshine State braces itself for hurricane…

Revamping Fitness: The Weighted Rucksack Chore Workout

Ever wondered how you could make your daily chores into a functional workout? With a slight twist, your everyday household tasks can double up as…

Don’t Forget The Hot and Humid Afternoon Classes This Summer

When it comes to working out, many people prefer the comfort of an early morning MOEfit workout. However, there are MANY reasons to embrace the…

Personal Training Is Expensive. Here Are 5 Reasons Why.

When it comes to getting fit and healthy, there are a variety of approaches you can take. Some people prefer the motivation that comes from…

The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether…

I’ve Fallen And I Can’t Get Up!

Why do some of us end up in assisted-living facilities when we get older? The answer is in the title: someday in the near future,…

10 Ways to Hold Yourself Accountable

Do you think eating healthy foods is important? Of course it is. And if I asked if you think exercise is also important for health…

4 Things to Think About When Searching for a Functional Fitness Gym

Ever heard of Functional Fitness? I’m sure you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…

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