Coaching on the National Stage: Reflections from the USAW North American Open Finals
Last week, I packed my bags and flew across the country to Phoenix, Arizona, for the USA Weightlifting North American Open Finals. This wasn’t just…
The Importance of Laughter for Psychological and Physical Health: A MOEfit Perspective
Laughter is a universal language that transcends cultural boundaries and brings people together. It’s an intrinsic part of human experience, and its benefits go far…
MASTERING FITNESS GOALS WITH ATOMIC HABITS AT MOEfit!!
Embarking on a fitness journey that transcends conventional approaches, this blog post is a repost from CrossFit Angier, inspired by James Clear’s “Atomic Habits.” Blending…
Strength and Fitness: Essential Assets During Florida’s Hurricane Season
Hurricanes are natural phenomena that Florida residents are all too familiar with. Every year, between June and November, the Sunshine State braces itself for hurricane…
Revamping Fitness: The Weighted Rucksack Chore Workout
Ever wondered how you could make your daily chores into a functional workout? With a slight twist, your everyday household tasks can double up as…
Don’t Forget The Hot and Humid Afternoon Classes This Summer
When it comes to working out, many people prefer the comfort of an early morning MOEfit workout. However, there are MANY reasons to embrace the…
Personal Training Is Expensive. Here Are 5 Reasons Why.
When it comes to getting fit and healthy, there are a variety of approaches you can take. Some people prefer the motivation that comes from…
The Weekly Ritual
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether…
I’ve Fallen And I Can’t Get Up!
Why do some of us end up in assisted-living facilities when we get older? The answer is in the title: someday in the near future,…
10 Ways to Hold Yourself Accountable
Do you think eating healthy foods is important? Of course it is. And if I asked if you think exercise is also important for health…