Strength and Fitness: Essential Assets During Florida’s Hurricane Season
Hurricanes are natural phenomena that Florida residents are all too familiar with. Every year, between June and November, the Sunshine State braces itself for hurricane…
Revamping Fitness: The Weighted Rucksack Chore Workout
Ever wondered how you could make your daily chores into a functional workout? With a slight twist, your everyday household tasks can double up as…
Don’t Forget The Hot and Humid Afternoon Classes This Summer
When it comes to working out, many people prefer the comfort of an early morning MOEfit workout. However, there are MANY reasons to embrace the…
Personal Training Is Expensive. Here Are 5 Reasons Why.
When it comes to getting fit and healthy, there are a variety of approaches you can take. Some people prefer the motivation that comes from…
The Weekly Ritual
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether…
I’ve Fallen And I Can’t Get Up!
Why do some of us end up in assisted-living facilities when we get older? The answer is in the title: someday in the near future,…
10 Ways to Hold Yourself Accountable
Do you think eating healthy foods is important? Of course it is. And if I asked if you think exercise is also important for health…
4 Things to Think About When Searching for a Functional Fitness Gym
Ever heard of Functional Fitness? I’m sure you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…
21 Day Nutrition Challenge
A little about how food works, and how to use it to your advantage. Nowadays, eating well seems to be one of the biggest challenges for…
Crossfit and the Giant Peach
There’s been a lot going on in the CrossFit Community. Over the weekend and into Monday, it felt like we were watching CrossFit, Inc….