Insights, Tips, and Stories from the MOEfit Blog

Ever wondered how you could make your daily chores into a functional workout? With a slight twist, your everyday household tasks can double up as a fitness routine. One of...

When it comes to working out, many people prefer the comfort of an early morning MOEfit workout. However, there are MANY reasons to embrace the heat and humidity! While exercising...

When it comes to getting fit and healthy, there are a variety of approaches you can take. Some people prefer the motivation that comes from group fitness classes, while others...

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients)...

Why do some of us end up in assisted-living facilities when we get older? The answer is in the title: someday in the near future, you may not even be...

Do you think eating healthy foods is important? Of course it is. And if I asked if you think exercise is also important for health and wellness, you would most...