5AM Classes coming June 4th!

Heya MOEfitters!! Since the beginning last October (2017 if you’re reading this 20 years from now) our morning classes have been the most popular.  The 6am, 7am and 9am respecetively have seen more traffic than most of our evening classes. Joy and I spent the entire weekend pondering over this heavily.  We pondered while running …

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Big Weekend For MOEfit!!

Crossfit competitions have been around for a long time and they are AWESOME!  Athletes of every skill level meet at a Crossfit Box or an open field somewhere and pit their strength, endurance and skill against each other in a spectacle rivaled only by ancient Romans.  Elite athletes, intermediates, novices and masters (old people) alike …

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