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Insights, Tips, and Stories from the MOEfit Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Fitness
CrossFit training with wall ball
Fitness
Aug 10, 2022
Marc Boucher
4 min read

Crossfit and the Giant Peach

There’s been a lot going on in the CrossFit Community. Over the weekend and into Monday, it felt like we were watching CrossFit, Inc. (HQ) go down in flames. Like...
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CrossFit training with wall ball
Fitness
Aug 10, 2022
Marc Boucher
8 min read

21 Day Nutrition Challenge

A little about how food works, and how to use it to your advantage. Nowadays, eating well seems to be one of the biggest challenges for MOEfit weirdos, and honestly...
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CrossFit training with wall ball
Fitness
Aug 10, 2022
Marc Boucher
5 min read

4 Things to Think About When Searching for a Functional Fitness Gym

Ever heard of Functional Fitness? I’m sure you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to MOEfit after work every day. I’m willing...
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Rowers aligned in a space

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